Magnesium is an essential mineral that serves as an enzyme cofactor for over three hundred biochemical reactions in the body. Magnesium plays a crucial role in supporting physical strength and mobility, muscle contraction, neurological health, cardiac function, and psychological balance. Magnesium in the evening can support muscle relaxation and improve sleep. Cocoa powder is a potent food source of magnesium and together these ingredients and nutrients create a delicious evening treat!
Blend your monk fruit into a fine powder prior to combining with other ingredients. Then melt coconut oil in a small saucepan over low heat. Whisk in cocoa powder, monk fruit powder and Magnesium Chelate powder until all ingredients are fully combined. Transfer to a silicon dish or a parchment lined cookie tray. Freeze for 1 hour or until fully set. You can keep the bark in the freezer for up to six weeks!
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