Chia Seed Jam

Prep Time: 5 minutes

Cook Time: 20 minutes

Yields: 1 cup


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Ingredients

  • 1 tbsp. Designs for Health PaleoReds
  • 1-2 cups of blueberries, preferably organic
  • 2 tbsp. whole chia seeds
  • ½ lemon, juiced, preferably organic
  • ½ cup filtered water

The low glycemic, high antioxidant content of PaleoReds creates a jam that is nutrient dense and without refined sugar. Blueberries are featured in this recipe as they too contain high amounts of antioxidants with a low glycemic profile. This versatile recipe can be made with your choice of low glycemic berries depending on food intolerances or preferences.

Directions

In a small saucepan over low heat, add water, lemon juice, PaleoReds powder and berries; mix well. Then add in chia seeds and stir consistently. Chia seeds will begin to swell and thicken mixture to a jam like consistency. Cook until berries begin to stew and mixture is just under the thickness of your liking as the chia will continue to swell. Store in a glass mason jar in the fridge for up to ten days.

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